TRAINING AND TESTING
Chester Step test
Chester Step Tests are a tried and testing means of gauging fitness, this is done by measuring the heart’s ability to recover from exertion. The test consists of stepping onto and off a 30 cm / 12 inch step at rate set by a metronome. During this test, your heart rate will be monitored and results will be plotted on a graph providing aerobic capacity and fitness.
Test duration – 0.1 day
Certificate validity period – 2 years
If you would like to register for this course, write us a message here with your prefered date and we will contact you as soon as possible.